The results were amazing! It took me a few days to adjust to the new diet, but once I got used to it I felt great!
I lost 8kg. I did not see a doctor for any problem. I love walking and do more outdoor activities as before. Thank you Annalien for all your help
What I will tell my 50-year-old self is to get your nutrition right before you start to exercise. Its never too late to start making healthy choices.
There is a light at the end of the tunnel and I encourage any person suffering to take a step and contact Annalien, let her help you.
Five months later, I can proudly say that the dietary management helped a great deal because I have not had to go see my doctor because of my stomach.
I understand and now know better how to combine the different food groups to make sure I ingest daily all the required vitamins, minerals, proteins, carbs, fats, etc.
First of all my dietician assisted a lot with my recovery, and I am sincerely grateful.
I’ve lost almost 16kg in just a few months. I feel lighter, healthier and happier.
Everything starts with what you believe in and what you want to achieve. By looking for proper treatment, I was helped and got my beautiful face back and found happiness.
After I started the fodmap diet with the assistance of you, my life changed for the better.
After 3 weeks I have seen and felt so many changes inside and outside my body. I felt light, fresh and healthier.
My new diet coupled with regular exercise truly gave me hope that one can manage IBS and live a much improved life. No matter how hard the journey, every step of the way is so worth it.
It’s really all about knowing and avoiding food that causes our stomach discomfort especially to those with digestive sensitivities. Therefore watch your diet, eat healthy and live life.
I thought of giving it a try too and was VOWED!! After two weeks my bloating stomach had shrunk, no heartburn, no burping I was happy with this development.
My goodness, wonders started happening to my gut and digestive system! Annalien, thank you for the life changing experience and introducing me to new healthy eating habits!