Optifast Weight Loss Programme

An evidence-based very low-calorie (VLCD) diet relying on Nestlé Optifast meal replacement shakes, desserts and bars.

Phase 1 - Intensive

N$ 1386 per week

3 x meal replacements per day.
Recommended for 3-8 weeks.

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Phase 2 - Transition

N$ 924 per week

2 x meal replacements per day.
Recommended for 2 weeks.

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Phase 3 - Maintenance

N$ 462 per week

1 x meal replacement per day.
Recommended for 2 weeks.

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Please Note:

Vanilla, chocolate and strawberry flavoured shakes, dessert and Berry Crunch Bars are available in Namibia.
These prices do not include the consultations. They are claimed directly from your medical aid. A co-payment is payable at consultations.
Private patients consultation fee: Please enquire.

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OPTIFAST Programme

Key Outcomes with OPTIFAST

OPTIFAST Shake Recipes

OPTIFAST Shakes recipe book

OPTIFAST Dessert Recipes

OPTIFAST Lemon creme dessert recipe book

Testimonials

Hennie

I’ve been on the CDE-OPTIFAST® Programme for four months now, and have seen a constant reduction in my weight.

“I’ve been on the CDE-OPTIFAST® Programme for four months now, and have seen a constant reduction in my weight. My energy levels have returned, and my body feels stronger. I am seeing my dietician regularly as motivation to stay on the program and can recommend the program for anyone struggling with diabetic issues.”

Tialise

I reached a peak in my life where I didn't like what I saw in the mirror and photos. My dietician recommended I try the CDE-OPTIFAST® Programme.

"I reached a peak in my life where I didn't like what I saw in the mirror and photos. My dietician recommended I try the CDE-OPTIFAST® Programme. It took a lot of mental hard work and staying true to the Programme.

Basically one year later I've lost a total of 26kg… I’m still 4kg from my personal goal weight. I'm very active now and changed to healthier eating habits and lifestyle. It's also amazing how your confidence returns to maximum levels when you feel good about yourself and love what you see in the mirror.”

Jane

My husband and I decided to go on the CDE-OPTIFAST® Programme. We consulted with our dietitian and within 2 months my husband lost 14 kg and I lost 12kgs!

“My husband and I decided to go on the CDE-OPTIFAST® Programme as we were both carrying too much extra weight. We consulted with our dietitian and within 2 months my husband lost 14 kg and I lost 12kgs! I am still having two OPTIFAST® meals a day and have maintained my weight-loss.

It is an easy, simple diet to follow and I am very happy with the results.”

Tash

“A whole different world has been laid at my feet to explore, a whole new world to mould to my needs. This is what the CDE-OPTIFAST® Programme enabled. Over the course of the last 9 months I have gone from being over 100kg to now almost being my target weight. Emotionally, mentally and physically, I have been transformed outside-in. Clothes I couldn't wear for years are now too loose! Shoes are even flipping as I flop down the hallway of the house during lockdown.

The CDE-OPTIFAST® Programme was the saviour to my mental health and physical wellness, as I was severely depressed and overweight, facing serious health issues. A decision was made to find the right dietician and the right product. My dietitian was the angel sent from skinny heaven to save my mind and soul. With her guidance, patience and frequent communications, I have been able to loose 20kg since September 2019, keeping it off. We also addressed all the health issues I had that normally accompany obesity. And the results have been evident in every day life.

OPTIFAST® is simple, it easily fits into your lifestyle, and can be moulded as you progress to still help you build a mindful lifestyle. I am not done, this is after all the #CDE-OPTIFAST®Journey.”