Everyone has the desire to live a healthy life and feel good about themselves, but not everyone feels like this all the time. At Smart Health my aim is to help you to have a healthy lifestyle and feel good about yourself.
Flexible Menu Planning
A detailed approach will help you to stay motivated and reach your goals. Speak to your dietitian today.
Weight Loss Programs
The Optifast Weight Loss Program ensures an enjoyable journey and sustainable results.
Your preferences, likes/dislikes, medical information, body composition and nutrition assessment, will help me to compile with precision nutrition a meal plan, specifically for you.
Health starts in the gut! You are unique & you need your own specific meal plan. Contact me to help you find better health, through gut health.
Your Journey to Wellness
I have an excellent track record in dealing with various medical conditions, such as IBS, IBD (Crohn's disease and ulcerative colitis), diabetes, renal failure, fatty liver, being overweight and many other conditions.
Start your journey to wellness with SmartHealth today.
I now have the energy to live a fuller life and got a better perspective on food and its effect on the body.
There is hope in the belief that ‘yes-you-can’ turn your lifestyle around too.
I now see Dr Kalunga regularly as well. She sends me for tests and monitors my kidney.
Now – six months later – 80% of the symptoms are gone. I can also eat food again that is not good for me.
The low FODMAP diet I was put on by Annalien changed my life & it put my digestive system to ease.
I was so focused on feeling better, I didn’t notice the weight dropping. I’m now living the life I’ve always wanted.
My goodness, wonders started happening to my gut and digestive system! Annalien, thank you for the life changing experience and introducing me to new healthy eating habits!
I thought of giving it a try too and was VOWED!! After two weeks my bloating stomach had shrunk, no heartburn, no burping I was happy with this development.
It’s really all about knowing and avoiding food that causes our stomach discomfort especially to those with digestive sensitivities. Therefore watch your diet, eat healthy and live life.
My new diet coupled with regular exercise truly gave me hope that one can manage IBS and live a much improved life. No matter how hard the journey, every step of the way is so worth it.
After 3 weeks I have seen and felt so many changes inside and outside my body. I felt light, fresh and healthier.
After I started the fodmap diet with the assistance of you, my life changed for the better.
Everything starts with what you believe in and what you want to achieve. By looking for proper treatment, I was helped and got my beautiful face back and found happiness.
I’ve lost almost 16kg in just a few months. I feel lighter, healthier and happier.
First of all my dietician assisted a lot with my recovery, and I am sincerely grateful.
I understand and now know better how to combine the different food groups to make sure I ingest daily all the required vitamins, minerals, proteins, carbs, fats, etc.
Five months later, I can proudly say that the dietary management helped a great deal because I have not had to go see my doctor because of my stomach.