Everyone has the desire to live a healthy life and feel good about themselves, but not everyone feels like this all the time. At Smart Health my aim is to help you to have a healthy lifestyle and feel good about yourself.
Flexible Menu Planning
A detailed approach will help you to stay motivated and reach your goals. Speak to your dietitian today.
Weight Loss Programs
The Optifast Weight Loss Program ensures an enjoyable journey and sustainable results.
Your preferences, likes/dislikes, medical information, body composition and nutrition assessment, will help me to compile with precision nutrition a meal plan, specifically for you.
Health starts in the gut! You are unique & you need your own specific meal plan. Contact me to help you find better health, through gut health.
Your Journey to Wellness
I have an excellent track record in dealing with various medical conditions, such as IBS, IBD (Crohn's disease and ulcerative colitis), diabetes, renal failure, fatty liver, being overweight and many other conditions.
Start your journey to wellness with SmartHealth today.
The results were amazing! It took me a few days to adjust to the new diet, but once I got used to it I felt great!
I lost 8kg. I did not see a doctor for any problem. I love walking and do more outdoor activities as before. Thank you Annalien for all your help
What I will tell my 50-year-old self is to get your nutrition right before you start to exercise. Its never too late to start making healthy choices.
There is a light at the end of the tunnel and I encourage any person suffering to take a step and contact Annalien, let her help you.
Five months later, I can proudly say that the dietary management helped a great deal because I have not had to go see my doctor because of my stomach.
I understand and now know better how to combine the different food groups to make sure I ingest daily all the required vitamins, minerals, proteins, carbs, fats, etc.
First of all my dietician assisted a lot with my recovery, and I am sincerely grateful.
I’ve lost almost 16kg in just a few months. I feel lighter, healthier and happier.
Everything starts with what you believe in and what you want to achieve. By looking for proper treatment, I was helped and got my beautiful face back and found happiness.
After I started the fodmap diet with the assistance of you, my life changed for the better.
After 3 weeks I have seen and felt so many changes inside and outside my body. I felt light, fresh and healthier.
My new diet coupled with regular exercise truly gave me hope that one can manage IBS and live a much improved life. No matter how hard the journey, every step of the way is so worth it.
It’s really all about knowing and avoiding food that causes our stomach discomfort especially to those with digestive sensitivities. Therefore watch your diet, eat healthy and live life.
I thought of giving it a try too and was VOWED!! After two weeks my bloating stomach had shrunk, no heartburn, no burping I was happy with this development.
My goodness, wonders started happening to my gut and digestive system! Annalien, thank you for the life changing experience and introducing me to new healthy eating habits!