Hi, my name is Enos Nghiimbwasha.
I have had problems with my stomach from as far back as I can remember in my childhood. This year I went to a specialist for a gastroscopy. She diagnosed me with functional dyspepsia and suggested dietary management with a dietician. So I was referred to dietitian Annalien Turner. I was given a low FODMAP diet for three weeks after which I had to reintroduce all other food types whilst carefully noting ones that are causing any issues.
Five months later, I can proudly say that the dietary management helped a great deal because I have not had to go see my doctor because of my stomach. Your solution can be as simple as changing what you eat. After all, we become what we eat.